I've only been cooking for a few years now so there aren't many topics on which I feel qualified to give advice, but tonight I put together my best vegetable stir-fry yet so I'm going to ride this wave of confidence and provide a list of tricks that helped me put it together. [/run-on]
1. What You Got?Stir-fries are your friend when it comes to getting rid of vegetables you've got lying around. It's hard to go wrong when assembling ingredients to heat up in a pan with some sauce. I always have onions and garlic handy as a base, but tonight I included cabbage, carrots, and broccoli to provide most of the volume in my dish. Other suitable veggies include bell peppers, cauliflower, fennel, celery, mushrooms, pea pods, green beans, frozen California mix, or those tiny little ears of corn.
2. What's Your Angle?Pick a flavor profile. Sesame ginger? Kung Pao? Szechuan? I often steal a sauce recipe from the internet. It usually doesn't matter if you don't use the whole recipe. You're just looking for some ideas for ingredients. Tonight I decided on "Spicy Peanut with Shrimp" and found a recipe that included these basics: 3 parts soy sauce; 2 parts peanut butter; 1 part rice vinegar. For the 2-3 servings I had I chose Tablespoon as 1 part, adding a little chili garlic paste and brown sugar to the mix for fun. Make sure your sauce tastes good on its own before starting the cooking, though it should probably be extra salty (soy sauce does that) or you'll end up adding extra salt or soy at the end.
3. Get It TogetherI like to chop all my veggies ahead of time so I'm not scrambling to get things ready as I'm cooking. I often put them in their own little bowls like I'm on a cooking show or something. It's especially handy when you're adding things at different times and the timing is crucial.
4. Hot Hot Hot!The hotter your pan the better. I use a small wok, which is designed for this kind of thing. Before I had a wok I used a basic non-stick pan and that worked pretty well too. Regardless, when veggies contact hot metal it makes them awesome, so keep everything moving to maximize contact. It's right there in the title: "stir" + "fry" = ____________.
5. HOTTER!I like spicy food, so I included a few chili peppers with this. I usually remove the seeds from spicy peppers before cooking them. I think it's easier to control the level of heat that way, plus you get more of the flavor of the peppers. Tonight I used three serrano peppers and some red thing that I picked up on a whim. It was shaped like a jalapeno but it was quite a bit hotter. I can't remember the name. The result was a great slow-burn spiciness that went really well with beer.
6. Who's On First?It took me a while to learn that it really matters what order the ingredients go in. Tonight I started with sesame oil, then I let some fresh garlic and ginger swim around in that until it got smelling good. I would normally add onion at this point but tonight I had green onions instead of my usual yellow. Next I put in the carrots and broccoli because those have to cook longer than most other vegetables. In fact, to get those cooking faster I added a couple splashes of water and put the lid on for a minute or two, effectively steaming the veggies. Later came the cabbage, peppers, and green onions, none of which take long to cook. Finally I put on some pre-cooked shrimp and my sauce, only long enough to get it all hot before removing from the heat. (actually I added a dash of cornstarch in the last minute to soak up some of the liquid)
7. Finish ItAlways have a garnish. It's a chance to add something to round out your flavor profile, and it makes you look like you know what you're doing. To go with my spicy peanut stir-fry I added both chopped peanuts and cilantro. To chop the peanuts I just put them in a ziploc and went at them with a rolling pin. Other fun garnishes include lime wedges, any fresh herbs, bean sprouts, crunchy chow mein noodles, etc.
That's about it. Here's how it looked served over brown rice...